Baked Tilapia


1/2 pkg. HW Chicken Bouillon Soup

4 oz. water

4 oz. Tilapia (or other diet approved fish)

1/4 tsp. pepper

1/8 tsp. paprika

1/4 tsp. thyme or rosemary (or a little of each!)

Curry powder to taste


  1. Preheat oven to 350 degrees F
  2. Combine soup mix with water and seasonings
  3. Spray small baking dish with non-stick spray
  4. Place fish in dish and coat with mixture
  5. Bake in oven for 30 minutes